The road to resilience can be a difficult and long path for many people, but everyone can develop resilience. People don't always react the same way to stressful or traumatic events. This means resilience training is truly a personal journey to find what mechanisms work best for each individual.
Although most people adapt to life-changing situations and stressful conditions over time, working with one of our specialists can help build daily coping mechanisms through varying strategies of resilience training. It takes time to build resilience, which means the training is typically an ongoing process requiring time and effort in order to feel positive results. Resilience training can help dealing with difficult events like the following:
Loss of loved ones
Loss of job