Motivation is at the core of goal achievement and all athletic effort. Sports psychology science is designed to serve athletes of all ages and all capabilities. Desire and determination help lay the foundation for peak physical and mental performance.
Principles of sports psychology help harness the motivation necessary for attaining success and excellence in sport. Relaxation techniques, visual imagery, and cognitive restructuring are some of the strategies utilized to help regain focus and avoid physical injury. As athletic training provides prevention and treatment, sports psychology also serves as a valuable tool for the mind-body-spirit connection. Sports psychology interventions are not confined to addressing performance related struggles. Many athletes reach out for assistance to discuss:
Methods to handle anxiety and pressure during practices and competition
Gain focus during key moments of the game
Create better communication skills with teammates, coaches, and other social relationships
Post injury recovery
Maintain passion for sport